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Personal Data
Birthday:
25.10.1979
Birthplace:
Vancouver, British Columbia, Canada
Gender:
female
Height:
5' 8" (173 cm)
Weight:
125 lbs (57 kg)
Background in sports:
Jiu-Jitsu, Kickboxen

Career Data
Alter egos:
Roles:
Singles Wrestler (2006 - 2017)
Valet
WWE Development Wrestler (2008 - 2011)
Beginning of in-ring career:
2006
End of in-ring career:
13.02.2017
In-ring experience:
11 years
Trainer:
OVW Wrestling School
Nicknames:
"The Femme Fatale"
"The Stunning Latina"
Signature moves:
Flying Clothesline
Hell Makeover (Swinging Neckbreaker)
Thesz Press

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3.43
Current Total Rating (?)
Valid votes: 171
Number of comments: 82
10.0 2x
9.0 1x
8.0 11x
7.0 9x
6.0 10x
5.0 19x
4.0 12x
3.0 35x
2.0 42x
1.0 12x
0.0 18x
Average rating: 3.42  [171]
Average rating in 2025: 3.56  [9]
Average rating in 2024: 1.88  [8]
Average rating in 2023: 3.22  [9]
Average rating in 2022: 1.73  [11]
Average rating in 2021: 3.00  [5]
Average rating in 2020: 2.00  [5]
Average rating in 2019: 1.00  [2]
Average rating in 2018: 2.17  [6]
Average rating in 2017: 2.00  [9]
Average rating in 2016: 3.00  [18]
Average rating in 2015: 2.40  [20]
Average rating in 2014: 3.20  [10]
Average rating in 2013: 3.63  [8]
Average rating in 2012: 5.14  [7]
Average rating in 2011: 4.63  [8]
Average rating in 2010: 5.86  [7]
Average rating in 2009: 4.55  [20]
Average rating in 2008: 7.25  [4]
Average rating in 2007: 7.33  [6]
Your Options:
Other:
Moranjeboom wrote on 10.09.2025:
[5.0] "A great example of a wrestler who was absolutely fine and competent in the ring, but there was simply better superstars on the way and around - even in her era of the early 2010s. Nothing bad but certainly nothing to write home about, unfortunately for Rosa."
bherbert1980 wrote on 08.09.2025:
[5.0] "Look, she worked really hard to improve and was a good valet. She wasn't used for in-ring much, but you could see she was putting in the time and effort to get better - just never materialized. A long tenure without a legacy. Rosa Mendes was more known for being around than for doing anything worth remembering. A decade in the business, but no real moments to show for it."
Michael Hazan wrote on 22.06.2025:
[5.0] "She definitely had the charisma, she had the looks, her in-ring work was solid in developmental territories (FCW and OVW) but fell short to the limitations and lack of proper training the women recieved at the time, her age also played a huge unfortunate part in the final years of her career, she's been an 11-year veteran but somehow never reached her full potential and unlike many Divas, she started wrestling ar a pretty much of an old age considering that the age of most of the rookie-Divas back then that had no prior wrestling experience was around 20-25 (and she was pushing 30) and these are just all the reasons that are being considered if we ignore the personal life and the drama behind the scenes that affected her career, if she was younger and would start wrestling nowdays, the potential would be limitless"
Womenswrestling1316 wrote on 17.10.2024:
[1.0] "I really feel for Rosa as she clearly really tried to get better but it's just not for everyone. Lol I would suck at it so I'm in no position to judge. However it just never seemed to click for her and she never had constant booking to build her at all so you could never really invest in her as a performer either."
Akyri0 wrote on 30.07.2024:
[0.0] "I hate being negative but she is one of the absolute worst female wrestler I've ever seen in my entire life. Atleast she was kinda entertaining while being a valet but she had 0 in-ring, 0 mic skill, 0 gimmick, 0 charisma. It's a miracle she stayed in WWE for such a long time."
shanedouglastheme wrote on 09.07.2024:
[1.0] "She was bad. And she was bad for a long time. She was in WWE for a long time and did not get better. I hope the best for her though. It sounds like a lot of the gir's from the diva search contests had a hard time. I honestly wonder what she's up to now, doesn't appear to have much of an online presence."
ultravioletshiroi wrote on 16.03.2024:
[2.0] "As a valet she was good. As a wrestler she was horrible and needed to find a different role, and it seems like she did because she suddenly disappeared after barely wrestling in the indie circuit. Hopefully whatever she's doing now she's better at."
kewf1988 wrote on 14.03.2023:
[2.0] "Rosa was a really good valet and manager, as she had great chemistry with Zack Ryder and Primo and Epico, but she never had one good match, and she was on the main roster for many years."
reborn29 wrote on 09.11.2022:
[0.0] "One of the worst divas ever, She was in WWE for so long but she never progressed. I really can't say something positive about her, she was terrible in all aspects."
Okaro143 wrote on 20.02.2022:
[2.0] "A lot of background in martial arts but never really showed anything in the main roster. I keep hearing about her developmental work but unfortunately I didn't follow WWE's developmental work until Sami Zayn Vs Adrian Neville."
Sesh wrote on 17.01.2022:
[0.0] "A very boring wrestler. A very bad in-ring. Even as a manager she was boring. No charisma and bad at the microphone."
arkhamoutlaw10 wrote on 14.06.2021:
[6.0] "I always really enjoyed Rosa Mendes. Not especially talented as a wrestler but a great personality and she added a lot to the division."
SSEighty7 wrote on 20.09.2020:
[1.0] "The 1. 0 rating is solely because at one point before all the surgery, she was actually attractive. Other than that, she never appealed to me what so ever. Never involved in any notable storylines, no good matches, no nothing. She was very awful in the ring, and never cared to hear her talk. She was a major footnote in wrestling."
ElPolloLoco wrote on 03.09.2020:
[2.0] "WWE has long had this problem of aping what other promotions do due to their creative problems at coming up with original ideas. Unfortunately WWE tends to copy the bad as much as the good and Rosa Mendes/Roucka is proof of the former. Like NJPW hired anybody touting a martial arts background during the "Inokism" phase, Rosa Mendes was hired by the WWE thanks to her martial arts background, and just like all the demotivated shoot fighters hired by NJPW Rosa Mendes turned out to be a horrible pro-wrestler. The poor woman was obviously completely lost in the ring and on the microphone: most of the time she literally had no idea what to do or say next. WWE obviously wanted her to be a huge star: proof is the amount of time she spent shuttling between the main roster and developmental (FCW) when most of other folks would have been shown the door without much cerimony. That she lasted so long in the WWE universe is proof of either how much the company believed in her or how good her connections in the office were: neither is something to be proud of."
KyleEnjoysWrestling wrote on 09.08.2019:
[0.0] "A terrible member of the women's division. She never brought anything to the table & never improved for the years she was with the company."
HC7 wrote on 13.10.2018:
[0.0] "Never really liked Rosa as a wrestler or even that much of a manager. It is really surprising that Rosa managed to stay in WWE for a little over ten years. Rosa was never that great of a wrestler. Props to here though for somehow staying in WWE for a decade."
LivMorgan202 wrote on 31.12.2017:
[0.0] "One of the worst women's wrestler, nothing of improvement being one of the most horrible worker and only in WWE for 10 years because of her looks not for her 'in-ring' skills that have nothing to do with it, I really hope that she never came back."
Dragon Fighter wrote on 14.11.2017:
[0.0] "LOL, over 10 years in wwe. ZERO improvement, impression. Typical example of being hired thanks to the look. Only thing she was ok when she managed primo and epico. Anything else is not any good."
PathosLogosEthos wrote on 04.06.2017:
[8.0] "I think Rosa was super underrated. Now, if you just watched her WWE work, you'd think she's just a botchy mess, and yeah, she's pretty sloppy. But, if you watched her OVW or FCW work, especially her work with Katie Lea Burchill, Aj Lee, and Savannah/Angela Fong, you would know that she could WORK. She was a gifted submission wrestler, who could flawlessly switch between submission maneuvers. She also had a great character in FCW, as she was this crazy obsessive nut who you thrash anyone in her way. Again, super underrated and criminally underutilized during her time on the main roster."
JEK 1991 wrote on 27.01.2017:
[0.0] "WWE please release her. She is useless and forgotten. No in ring work and should have been released years ago. She was there because of Beth Phoenix."
ShooterMcShoot wrote on 07.12.2016:
[0.0] "For as long as she's been employed, you'd think she'd have picked something... Anything... Up along the way about how to work at least a basic match. It's not enough that she's always been a hideous wrestler, but because her face looks like she's using bobby pins to pull the skin on her face back, so she's not good looking enough for eye candy, and she has absolutely no charisma whatsoever. Yet, she remains gainfully employed. An amazing world, professional wrestling is..."
Oddark123 wrote on 26.11.2016:
[9.0] "Rosa's score here seems remotley unfair. When she was in training the first go round she was great. But years of being used mostly as a manager has left her ring work in need of a refresher, but even still she's not bad at it, as much as rusty. And as a manager she's always done just fine."
rustybridge wrote on 10.08.2016:
[2.0] "Never been impressed by Rosa, in the ring, on the mic or as manager/valet. Little more than eye candy in my opinion. Not even sure how she managed to win 2 titles but probably was a bedroom decision and not a boardroom decision. The bedroom thing could be what has kept her from being released."
AMHTP wrote on 22.06.2016:
[1.0] "Rosa Mendes is among the poorest workers currently employed by the WWE. She's clumsy, absolutely clueless when it comes to ring psychology, and sloppy-looking in the ring. It's clear that she still, even after so many years, needs to be guided through every match -- and not a thing she does in the ring looks convincing. Some wrestlers can get away with that if their microphone skills are strong, but Rosa is an awful talker as well, with most of her promos coming off as forced and awkward. Truly, she has little redeeming value to the company."
ErycK24 wrote on 05.06.2016:
[0.0] "Rosa has nothing to offer at all. Her appearance has diminished, and she has never even established a move set. Her voice is terrible and she's dumb so there's no place for her backstage or as a ring announcer, I think she's best suited as a jobber once the brand switch happens if not fired by then."
MAG3197SWC wrote on 20.05.2016:
[4.0] "I'm disapointing about Rosa ! She's still in the company during a lot of time and wrestle in different federation , wins championship but what's wrong ! She's regressing , her selling moves are horrible ! She beautiful and represent the Latina of the WWE, but a latina can be more agressive than this.... She had a great style and sexiness attire but there is not enough to be a Diva ..."
divafanatic wrote on 10.03.2016:
[7.0] "Underrated Diva, people fail to realize she was good in developmental, where she actually competed a lot and was given chances to do more. On the main roster she never really wrestled often and when she did, it was in multi Diva matches. It is hard for her to progress like that, but overall she's charismatic and her mic skills are quite good, she's also one of the best valets in the recent memory."
Ice wrote on 29.02.2016:
[2.0] "... I think she's a really sweet lady on Total Divas, but she's not even that great of a dancer let alone an in-ring worker. Managerial positions only please.. if even that."
Rjdshawn wrote on 13.02.2016:
[3.0] "While I don't think that Rosa deserves a 0, she hasn't ever been impressive in a match. The one in ring quality that she does possess is being able to sell finisher moves like a boss (although she is inconstant at selling normal moves). She garners some sympathy from me, because I don't like to see the same person lose all the time, but outside of that pity for her ALWAYS being a jobber, she doesn't seem very charismatic to me either, and its hard for me to get behind her."
La Trina wrote on 11.11.2015:
[3.0] "Rosa Mendes is a big question mark. She has managed to escape being released for such a long time, and she hasn't improved a bit since she first started working in OVW. A lot of personality, decent on the mic, but a terrible wrestler. I won't lower my score even more because I do find her to be ok in the role of a backstage interviewer."
Rick Nimble wrote on 07.09.2015:
[0.0] "Rosa Mendes is one of the worst wrestlers in the history of WWE and the worst woman on the roster today. She can't wrestle and she can't talk. Lately she's been relegated to a valet role, but even then she does nothing notable. It boggles the mind reading that this woman has been with WWE since 2006; the only thing I can think of that keeps her employed with the company is her on-screen role on Total Divas."
Kick Out City Bitch wrote on 27.08.2015:
[0.0] "SHE CAN EVEN TAKE A FUCKING FRONT BUMP RIGHT! She is by far the best the F'N WORST THING EVER to happen to the WWE Divas Division. Eva is at least trying but she shows what Vince wants for the Divas Division ''Yeah, hot and the worst boob job of all time nice""
PWC wrote on 19.06.2015:
[1.0] "While I can understand Rosa Mendes grew up having a troubling childhood (she has) I can't forgive her for being absolute rubbish in the ring. Rosa has been employed in WWE for almost 10 years (since 2006 as Milena Roucka) and this girl hasn't done ANYTHING other than being a "rabid fan" to Beth Phoenix in the crowd back in 2008, which was basically a rehash of the Trish/Mickie storyline from 2006. I can't await the day she finally gets released. Rosa? Leave, just please leave."
Nikkideamus Osyren wrote on 31.10.2014:
[7.0] "She's an odd case. She has all the technical skill in the world. I think the reason she hasn't taken off is that she's not amazingly athletic, and she can be a bit sloppy in the ring. Of course, it's hard to tell from her 7 matches a year. I'd suggest to watch more of her FCW and OVW stuff. When she showed she was good."
Phenomenal91 wrote on 31.07.2014:
[2.0] "She peaked early in OVW. Ever since then, she's been a delight to look at, but absolute rubbish when it comes to anything that has to do with the sport of wrestling. Considering how hard she is to handle behind the scenes, I'm amazed her wrestling career's lasted this long. Wish she could have done something (anything! ) to make the time worthwhile. But it looks like she never will."
1goldcoin wrote on 25.07.2014:
[2.0] "Not bad as far as looks but sorry on the mic. Did ok ring wise in FCW and OVW but has not accomplished anything since being on the WWE main roster. Most of the people that like her do so because they think she is pretty but it takes more than just eye candy to impress me."
koeddylaemmle wrote on 29.09.2013:
[2.0] "Rosa Mendes gets 2 points because she is sexy. She is a terrible in-ring wrestler, not a very good manager and in the 5 years she's been on the main roster hasn't really accomplished or done anything of note."
themuh wrote on 30.03.2013:
[5.0] "She doesn't have anything special wrestling wise. Just an average eye candy."
KKorppu wrote on 08.03.2013:
[2.0] "Doesn't do anything well and thereby doesn't bring anything to the table. Can't wrestle for shit, below-average look, useless valet and speaks annoying spanish that doesn't for sure attract any more spanish-speaking audience like it's supposed to."
HHH Pedigree wrote on 07.03.2012:
[1.0] "Simple. She is ugly, bad wrestler and her "spanish" is annoying."
jchiofal wrote on 16.01.2012:
[8.0] "Rosa is a decent wrestler at best, however, what she lack in wrestling ability, she makes up for in charisma and mic skills. Rosa is a fiery, latina and herpromos and cheering for the Colons shows it. She has a strong future in being a manager in the WWE."