[4.0] "She gives the impression of someone who is only in wrestling because she either didn't know what to do with a gymnastic background or had no other options. I can't really explain it but her face never makes me think she truly wants to be where she is. She's a very athletic wrestler who can't cut any promos and has one of the dumbest, shittiest, most contrived finisher to ever exist in wrestling. She is literally doing gymnastics routines during matches and yet I see very little negative towards it. She does jumps and flips just to let everyone see that she can do them. Nothing about her character feels authentic. If the best thing someone can recommend about her is "pay no attention to those botches" you know she's not as good as advertised."
[3.0] "Simply overrated. People glaze this girl way too much. They saw her do flips and instantly wa t her in the main event scene, this girl botched 4 times in a row, without her flips, she's not really that impressive in the ring. Her promos are kid at best and she looks very awkward to Interact with the crowd. She's midcard as best and keep here there for the next couple of years. People should stop making these rookies win the world title, that's the reason both titles are dead right now because people keep pushing for these rookies to win the world titles when they are clearly not ready."
[6.0] "I... have no idea what happened with this lady. She was incredible back in NXT, and pulled great matches there. However, ever since being called up, she literally became a botchfest, and her promo skill is just not it. She says she wants to turn heel, but I'm not sure about the idea of Sol turning heel. She does have some good moves, but even then, she's quite green, and she gotta get sharper. She also just don't connect with her crowd, even though they are literally cheering for her flips and stuff"
[10.0] "insanely talented but people are giving her the benefit of the doubt as a wrestler since they see her more of a botch machine rather than watching her matches in NXT (I recommend doing so, those who say liv morgan is better than sol has to be high)"
[10.0] "Sol has been one of my favorites wrestlers for the past couple of years. She is super fun to watch very enjoyable. She going to be one of the best females in the business someday. She has one of the best finisher moves in the WWE"
[7.0] "Since her call up she doesnt really feel like how she felt at NXT. She's good but not great. I hope she shakes the nerves off and goes full throttle again. She's an incredible and charismatic wrestler."
[8.0] "Sol Ruca is an awesome wrestler with tons of charisma. She is living proof that a "flippy" wrestler can be a good competent in ring worker and can tell stories and psychology in the ring. Her presentation and uniqueness really stands out in today's roster and I love that about her. She embraces herself and it feels genuine. Her feud with Zaria and the whole Zaruca epic was one of the best and most underrated women's feud of all time in my opinion. It started and ended perfectly. Her main roster run hasn't been bad, but I really do miss Sol in NXT. They definitely treated her like a top attraction and someone to watch every week there. I've been loving her stuff with Lyra and all, but they definitely could be doing more with Sol rather than having her lose the IC title to Raquel. Her and Lyra should have a non title feud with stipulations. Sol has a long career ahead of her, but she could just be doing a lot more."
[10.0] "i enjoy sol ruca a lot since her nxt days, but as it goes, any nxt callups gets mistreated due to hunter's favoritism when it comes to other women who aren't competant enough to being in the ring. that said, had sol stayed for a few months then maybe she'll become the nxt women's champion and would make her develop more since I like sol but I feel like them calling her up mightve ruined sol's momentum."
[4.0] "I really liked her in NXT but unfortunately on the main roster the lights have been too bright and it's shown in her work. Hopefully with more reps she gets back to her NXT self. I also put the blame on WWE because I think she should've had a run as NXT Women's Champion to prepare her more."
[6.0] "One of these people whom was excellent in NXT, only to turn into a total brick on main roster. It's really very sad. She quite-nearly injured Liv at that house show and, more often than not, botches during any time she is featured on TV. NXT is not an adequate training ground and cases like this prove it. I'd love to see her improve. She really tries so much over-complicated stuff, and I get wanting to wow the crowd. She should dial it back a bit and mellow out."
[5.0] "I can't fathom giving Sol Ruca more than a six. Yes she is good but that's the only word I would describe her with. I don't she is anywhere close to being main roster material as she can't even cut that well of a promo. She's cool and flashy which definitely allows her to connect with the fans, but her finish is really a hit or miss, it either looks really good or really bad. She's no better than some other women on the NXT roster and I still think she needs a lot of improvement. EDIT: I'm editing this after she lost the IC title and moving my rating down to a 5 because she simply isn't good on a big stage. I think she definitely should've held the NXT Women's title before being called up because she very obviously isn't good while under lots of pressure. She definitely has promise though and I see a bright future."
"Sol Ruca is by far my favorite women's wrestler of all time, everytime she's in the ring, you already know you're about to have a great time watching her athleticism and high flying moves"
[8.0] "Sol showed incredible star power during her NXT run. She wrestled with joy and confidence and had great chemistry with Zaria. It is not surprising that the main roster creative team is fumbling the bag with her. It's worth noting that as of this writing, she's only 168 matches into her career. She's still green. Give her space to grow. Her athletic gifts are spectacular and she's naturally charismatic. She has a pretty high ceiling if the stars align. Seems unfair to question her commitment when you consider she has already had to come back from a torn ACL and eight staples in her scalp."
[5.0] "They highlight her athletic abilities, but she still has a lot to improve as a wrestler. That said, she has the opportunity to work on these weaknesses and become a good wrestler in the future. Without a doubt, if she focuses on training in professional wrestling and combines those skills with her athleticism, she could really stand out. Hopefully, they won't keep her as just an athlete and will allow her to develop and incorporate more wrestling into her performances"
[7.0] "I love how whenever she's does a flippy spot Corey Graves needs to remind people that she has a gymnastics background, as if it wasn't all she does... She's okay, I guess, but she's that typical college athlete that will do "the wrestling thing" for a few years because she got offered a ton of money to do it. I don't see a lot of passion or believability from her."
"For me the overall rating is a 9. By far the best female wrestler created by the performance center and NXT. She still has room for improvement but for me has everything, physicality, athleticism and charisma, everything it takes to work in the world of wrestling entertainment. Her rating will become a 10 when she will win the world title, and the creative team will allow her to make more catchy promos. Sure, her finishing move, as spectacular as it is, has margins for error, but most of the time it depends on how the opponents handle it. Alternatively, she always has the spear as a secondary move. Give her time and she could become one of the best wrestlers in modern WWE history.Is and always will be my favorite."
[8.0] "9/10 personally, Accomplishments - 6.5, Charisma/Character Work - 8, Cultural Significance - 6.5, In-Ring Skills - 9, Longevity - 4 & Move-Set - 9.5 = 7.5 whiched is rounded up to 8/10- Incredible for such a young wrestler. Sky's the limit with Sol Ruca."
[5.0] "Sol has a gymnastics background, and she's made that her whole thing. This sort of thing is very common with wrestlers nowadays who are only trained by the Performance Center. This will not help her become a well-rounded wrestler. Because of Sol's gymnastics background, she can do a lot of cool moves. However, there aren't many moves she is great at, but she still tries those moves, and they end up looking bad. On top of this, her strikes look rather flimsy at times, and she's not convincing at all on the mic."
[5.0] "Extremely athletic no doubt but, beyond that I can't help but, feel that if she doesn't fine-tune her move-set and nail some character work down, she's effectively I think might be the second coming of Ember Moon. Great in the ring but, getting past the theatrics, one wrong injury and getting a proper move-set down properly (which she hasn't yet and seems a little jiggery) in the ring and it's back to the indie scene and not in WWE anymore."
[10.0] "Sol Ruca is just a shining star. I can't take my eyes off of her. She's beautiful, and charismatic, and so incredibly athletic and fluid and powerful in-ring. Like someone said before me, it's like watching a future GOAT contender develop right in front of you. Phenomenal, phenomenal performer. The future is bright."
[10.0] "Sol Ruca is a perfect example of how the WWE Perfomance Center excels at its job, developing the next generation of future WWE stars. The incredible work of the coaches over three years has created a new star and the future face of the WWE women's division for years to come. She's a formidable performer, definitely worth watching."
[10.0] "Sol Ruca feels like a generational talent in the making. She really stands out is how natural everything looks, from her movement to her charisma. The Sol Snatcher is one of the best finishers in wrestling today, and she already carries herself like a top star. It's rare to see someone this complete at such a young age."
[10.0] "The future of women's wrestling, Sol Ruca's insane athleticism and natural charisma genuinely make me think that I am actively seeing one of the greatest wrestlers of all time being developed before my very eyes. Her moveset is clean and logical, she is undoubtedly a likeable figure who could easily become a top babyface and, on the cherry on top, is her insane finisher: the sol snatcher is my favorite move in pro wrestling right now. She's already world title material, in my opinion, and that says a lot, given the fact that she is only 26 years old."
[9.0] "Possibly the best finisher in wrestling at the minute, good on the mic, great psychological worker (particularly loved her work with Zaria at Stand and Deliver 2025), and a very underrated seller. Incredibly believable both as a promo and a talent. Sky is the limit here, she's awesome."
[10.0] "Sol Ruca is essentially what you get when you max out agility & charisma stats on a created pro wrestler. It's almost like putting John Morrison, Matt Riddle, Kofi Kingston & Jeff Hardy into a formula and making the result a female with all these gifts. The most athletic female in the business and a very solid promo on top of that. She's not just the Sol Snatcher, she can literally do every move and make it look fluid because of her functional body control and size. (Btw she's actually 5'9) She can do it all; Springboard 450 lariats, Military presses, Roundoff layout moonsault, Carthweel DDT, Websters, Suicide kip ups, Shining wizards, Capoeira kicks etc. She also has a very solid mat wrestling level with some good submission moves in her repertoire but most importantly is convincing, be it on paper and in practice. The day she gets called up is the day the main roster's women's division will truly feel like a step up from developmental."
[7.0] "She's solid, nothing crazy. One big thing is her finisher, she hits it maybe 2/3 of the time and when she doesn't hit it, it's a complete joke and mess. Besides that, she plays the character of flashy surfer well, and she has some good matches under her belt."
[9.0] "Sol Ruca is the future of women's wrestling! With the short time she's had she's been able to connect with the audience super well and I love her matches. I get why her finisher is polarising but I like it. Wrestling has never been realistic so I'm not going to judge it when it takes a lot of effort to do. I love her stuff with Zaria. I think she could be better at her promos but she's in NXT and it's only going to get better."
[8.0] "The fact that she was in the final three of this year's royal rumble tells you that triple h see the potential in her. I would not be surprised if she in the women's mitb this year"
[8.0] "Sol Ruca is an insane athlete. Throughout her time at NXT she has began to polish her skills in the ring to be able to have great matches. She has a good character but its pretty basic. She has room to develop into a star on the main roster."
[9.0] "Sol ruca is quite possibly the future of women's wrestling. It is insane how green she is yet somehow one of the BEST most interesting talents male or female we have seen in a while. All she really is missing is more development to her character some psychological work done in the ring and she really could come out being one of the best female talents to come out of the new era of NXT. She has amazing athleticism and works very well in the ring with any matchup you put her up against. I really think Sol may have the brightest future out of any female talent in wrestling currently. She is great on the mic too, you could say her energy isn't there or she doesn't sound like she cares or is into it but I really feel like we aren't living in a time where wrestlers have to scream into a mic to get their point across anymore. If you want that, go watch some old school promos. Sol Ruca is the future."
[10.0] "Sol Ruca has a very bright future in wrestling, she's literally incredible to watch and has one of the best finishers in WWE right now. She has such a likable personality that everyone can enjoy and love. She can get better on the mic, but she's still an amazing performer."
[10.0] "God's great creature for female pro wrestling entertaminment! An outstanding creative wrestling finishing move, full of watchability. An exceptional female wrestler with a gymnast-style physique..I think she would get the most important promotion in 2 years."
[5.0] "Super athletic: check. Super look: check. Sadly that's it. Sol Ruca has everything to shine but fails in the basics. If she is not working in a multiple match or in tag team she almost doesn't exist. If it weren't for that hyped, silly, unrealistic and overly complicated move she makes, I really don't know if she'd be in the position she's in now. Don't get me wrong, I hope she gets better working in singles matches and in her promo skills. Until then, I can't rate her higher."
[8.0] "When Sol came back from that injury in 2024, she felt like she really figured out who she wants to be. Her matches have been unbelievably good for someone with such little experience and I think as a character she feels comfortable. She's only gonna get better."
[8.0] "The fact that WWE fans love Sol Ruca yet allegedly detest AEW for it's "flippy acrobatics" is hilarious. Sol Ruca is possibly the biggest case of woke, flippy wrestling in the WWE and it's great. Her moveset is nuts at her age and she incorporates her acrobatics background really well into her wrestling. I do think she has some ways to go in terms of things like selling, psychology, & set-ups (particularly for Sol Snatcher and her one cartwheel DDT she likes to do on the ropes) but she's absolutely oozing with potential. She has a look that casual fans will love, and she has some solid charisma & natural star-power. I don't particularly care for her promos, but so long as a person isn't absolutely garbage at promos I won't hate on them for it. Genuinely one of the few WWE wrestlers I care for and I'm very interested to see how she grows within the next few years, especially with the company & older women wrestlers being sold on her."
[9.0] "Genuinely one of the most exciting stars in the WWE system an someone who is going to WOW audiences on big stages for many years to come. Her ridiculously good technique, aerial abilities and balance mean she can pull off moves most wrestlers don't even dream of doing."
[9.0] "Sol is a very good wrestler. I'm very happy to see her champion. Even if I think it's a shame not to develop her, she deserves to be in the main roster. Her moves are really impressive to see and I won't talk about her finisher which is probably the best in the current WWE."
[9.0] "Most improved wrestler of 2025 easily. She went from a pushed woman who I saw potential in but didn't personally feel much for, to a personal favourite. The persona is fun and easily accessible and has a million little gimmicks and signatures and stylistic choices, they're all over, she's got the instincts to entertain, the promos need work still admittedly, but otherwise everything she does screams world champion"
[7.0] "Really liked her fun and chill persona, can do some insane stuff in the ring but when it comes to wrestling in general she still has a lot to learn"
[8.0] "Becoming more and more confident on the microphone. great move set, awesome finish, absolutely gorgeous, and her cool surfer chick gimmick (which isn't too far off from her real life personality) all help her stand out. Sol's the future, and her being a double champion right now shows the confidence WWE have in her. No doubt in my mind she's main roster ready."
[8.0] "One of my favorites in the business right now. Imagine being so flipping cool, and talented. It's not even just talent in the sense that there's something she needs to tap into, no she's got it. One of the best finishers, and a very entertaining moveset. I am excited to see more from her!"
[9.0] "A true athlete Sol Ruca is extremely fun to watch in the ring dare I say the with the best finisher to ever exist in pro wrestling she is very talented for her age as welll the only flaw that she currently has is her mic work but I'm sure she'll get better."
[8.0] "One of the best for someone who wasn't a fan before getting signed. Charisma, her finisher alone will probably prevent her from ever being heel in her career, and she delivers in big matches."
[5.0] "The potential for Sol to be one of the best women in the company is obviously there. She has elite athleticsm, size, great look, good gimmick, and a fun finisher. However, her personality needs some work, as do her promos. Being athletic is just not enough in today's day. She really needs to be focusing all her time on building confidence in her speaking ability and having a stronger presence when on screen in backstage segments. Even after being crowned NA champ, she's barely spoken at all."
[9.0] "Sol is really good, and one of the best to ever come out of the PC, I think. Her move set is really cool and unique, but she can also sell very well, and I don't think she gets enough credit for that. Her promos are still not all the way there yet, but her overall character work is fine."
[8.0] "One of the best women to come from WWE's developmental system. She's still very new, so time will tell how she really fares. But she's super athletic & fun to watch in the ring. I do kind of wish the surf gimmick was toned down just a touch though."
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